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Trust God in ALL things is easier said then done.  “Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths. Be not wise in your own eyes; fear the Lord, and […]

Trust God in ALL Things


On that night, when I desperately wanted to give into the comfort of ice cream, God showed up! Food no longer holds me captive!  I am free!  I am no longer defined by what I eat or don’t eat. Food is fuel.  No longer comfort. Now, as I write this, […]

Food No Longer Holds Me Captive. I am Free!


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Healing in mind, body, and Spirit through discipline followed the calling to obedience.  December was a month of obedience.  The obedience continues today and still can be hard.  In January, through events in family life, I had a night, I pray I never forget.  I was getting comfortable in my […]

Healing in Mind, Body, and Spirit through Discipline



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Obedience is hard but holy.  Obedience precedes discipline, I know now.  After my Revelation Wellness® training, I became convicted about my food addiction and sugar addiction AGAIN.  In praying about the year that lied ahead in 2016,  God gave me the word discipline for the next season of my life.  Discipline […]

Obedience Precedes Discipline


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This is a video I recorded on December 12, 2015, WAY out of my comfort zone at the time, to post on the private Revelation Wellness® family Facebook page.  I knew I’d need prayer through this journey.  Today, I vulnerably share it with you.  This was the morning, I surrendered.  If […]

Obedience is Hard, but Holy


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Revelation Wellness® Instructor training equips, convicts, and heals those who go through the program.  This is my experience.  This Integrative Nutrition Health Coach knew God must come first.  I knew I wanted a Biblical wellness program to share with my clients to help put God first.  Weigh Less to Feed More® (WL2FM) […]

Revelation Wellness® Instructor Training Equips, Convicts, and HEALS