Healthy & Whole Lifestyle Program

2015-09-07 09.30.46

Personalized Health Coaching for YOU!

Choose GRACE over Guilt. PROGRESS above perfection.

This is a six month program.  Who has made a New Year’s resolution to only have failed by February or March?  This is why I ask for a six month commitment.  Six months is where lasting change occurs.  It is where we dig deep into your habits and create a renewed healthy & whole life.

Have you been wanting to:

  • improve your eating habits?
  • understand your body better?
  • make your self-care a priority?
  • feel confident in choosing and preparing better
    food for you and your loved ones?
  • experience an increase in overall happiness
    in your life?

Welcome to Your Program

Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of healthy and whole living.

During the course of the program you will:

  • set and accomplish goals.
  • explore new foods.
  • understand and reduce cravings .
  • increase energy.
  • feel better in your body.
  • improve personal relationships.

Your Program Includes:

  • Two, one-hour sessions per month
  • Group seminars and classes covering a variety of health-related topics when offered
  • E-mail support between sessions
  • Handouts and other materials
  • A monthly newsletter

Could one conversation change your life?

Schedule your FREE consultation today by e-mailing me at michellebrumgard(at)

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