A Word of Encouragement to Battle Seasonal Depression

Feeling the effects of seasonal depression already? You’re not alone—and there’s hope.

Today, Michelle offers a word of encouragement and explains how her daily outdoor walks have become a daily desire. Michelle shares how her she feels it in her body when she neglects this simple practice. Learn how stepping outside could help you both physically and mentally—and how adopting this habit now can bring you peace and stability through the winter months.

If this encouraged your heart, please leave a review and connect with Michelle on Instagram @MrsBrumgard!