Season 1
Episodes
A Word of Encouragement to Battle Seasonal Depression
Feeling the effects of seasonal depression already? You’re not alone—and there’s hope.
Today, Michelle offers a word of encouragement and explains how her daily outdoor walks have become a daily desire. Michelle...
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Perfect Peace, Imperfect Trust: Finding Calm in God (Isaiah 26:3)
When peace slips away, it’s often a sign our trust has wavered. In this encouraging episode, Michelle reflects on Isaiah 26:3 and helps you pause, breathe, and notice where your peace might be missing. Discover how to...
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Peaceful Holidays Start in the Mind
Before the holiday rush begins, let’s pause and look at the thoughts shaping how you experience this season. In this coaching session, I’ll help you recognize stressful or anxious thoughts about the holidays and guide...
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Pause & Pray: 2 Corinthians 10:5
In this 15-minute guided time of prayer and reflection, we’ll slow down and put every thought on trial with Christ, just as 2 Corinthians 10:5 reminds us to take captive every thought and make it obedient to Him....
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Recognizing Strongholds: Staying Free and Flexible in Christ
Learn how to recognize strongholds, renew your mind, and stay flexible in your faith. This episode introduces four types of strongholds and gives you simple, Spirit-led steps to walk in daily freedom and...
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How to Take Every Thought Captive When Overwhelm Creeps In
As the days grow shorter and the seasons shift, it’s easy for old thought patterns to resurface—comparison, shame, or that quiet voice that says you’re not enough.
In this episode, Michelle Brumgard shares a heartfelt...
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From Overwhelm to Peace: A Simple 4-Step Plan for Your Day
Feeling weighed down by endless to-do lists and daily overwhelm? In this episode of The Pace of Peace, Michelle Brumgard shares a simple yet powerful 4-step Peace Plan to help you move from chaos to calm. Rooted in...
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Pause & Pray: Philippians 4:6-7
Take a few minutes to reset your heart with this Pause & Pray episode of The Pace of Peace. Together we’ll walk through Philippians 4:6–7, a passage that calls us to trade anxiety for prayer and thanksgiving.
In...
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Rejoice, Pray, and Dwell on Truth: A Walking Study of Philippians 4:4–9
Come take a walk with me as we explore the powerful words of Philippians 4:4–9. In a culture of idol worship and competing loyalties, Paul urged believers to rejoice, to pray with thanksgiving, and to guard their...
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With Peace, I Am Flexible: Renewing Your Mind with Philippians 4:8
What does it mean to live with peace and flexibility? In this episode of The Pace of Peace, Michelle introduces the anchor verse for this season—Philippians 4:8—and explores how peace allows us to renew our minds,...
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The Vision of The Pace of Peace: Becoming Who God Made You to Be
The Christian life is not about rushing—it’s about becoming. In this week’s conversation, Michelle explains the heart and vision behind The Pace of Peace and how the P.E.A.C.E. acronym can guide you into a rhythm that...
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Slowing Down with Jesus: How to Align Your Life with a Pause to Pray
In this short but meaningful episode of Slowing Down with Jesus, Michelle introduces a new monthly rhythm: Pause & Pray. These special episodes will guide you into Scripture, stillness, and prayer—creating space...
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